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It appears that many people have trouble sleeping. For some getting to sleep is the problem.
Others have no trouble falling asleep but wake up repeatedly in the night or wake up and can't go back to sleep. Some sleep so lightly that they get very little rest and find that the slightest external sound disturbs them.
There are many reasons for insomnia. The most common, appears to be stress. Worry prevents us from relaxing enough to be able to achieve a state of deep sleep.
So many people struggle with this problem, taking sleeping tablets which can be highly addictive. Yet Hypnotherapy can be a very effective tool. It teaches the mind to relax, which allows for sleep to occur. A natural solution to a very debilitating problem.
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