In The Light-Growing Your Soul
In this weekly YouTube podcast, I interview a variety of guests about different aspects of mental health and spirituality.
Neuroaffective Meditation- With Marianne Bentzen
Why do we meditate? What are the downsides to meditation? How can we ensure that we make sure that we are getting the best out of this ancient practice? Marianne Bentzen is a psychotherapist and trainer. In this interview we discuss some of the pitfalls of meditation and how to avoid them.
The Magic of Gratitude
Interview With Allan Hunter
What is Gratitude and why is it so important? Professor of Literature and Counsellor Allan Hunter answers these questions as we discuss how Gratitude fosters good mental health and opens the door to deeper Spirituality.