Making The Most of Sunlight

It sometime feels the Sunlight is a rare commodity at this time of year. Yet we all need it if we are to thrive. If you are stuck working all day and can’t get out easily, do go out at lunch time even for a few minutes. Grey days still give us more light than the light inside. At weekends, spend as much time outdoors as you can, especially if it’s sunny. If this is difficult, do look out for some of the daylight mimicking lights that are around. This can make a big difference to your mood.